A few weeks ago (before I stumbled upon this site) I installed the able2know seo url rewrite rules in .htaccess, but I neglected to do anything about my google sitemap at the time. I think this may have caused me a problem, since the urls in the sitemap xml were still showing as vewtopic.php etc.. Within days of doing this the google site command showed all of these php urls had gone supplemental, but the new static urls were never indexed. I've removed the able2know mod since and installed the mixed mod rewrite (thanks for providing this) as well as the mx Google sitemap module and I'm now waiting patiently for the new urls to be indexed.
My question is, would the careless approach I took with the initial installation of the able2know mod have set me back any. Is there anything you can recommend to hasten the removal of the supplemental php urls and get them replaced with the new static urls? or am I doomed to supplemental hell